Online Therapy

Let me tell you about Maya (not her real name). She came to me after trying three other therapists over two years. Each time, she'd attended a few sessions, felt something was off, and eventually stopped going. By the time she reached out to me, she felt defeated. "Maybe I'm just not cut out for therapy," she said in our first conversation. "Maybe the problem is me." I stopped her right there. "The problem isn't you," I told her. "The problem is that therapy only works when y

Before you start therapy, let's talk about what it's not . I know that sounds backwards. Usually, we focus on what therapy can do for you—and it can do so much. But in my years as a therapist practicing in Thane and online across India, I've noticed that unrealistic expectations can become the biggest obstacle to meaningful therapeutic work. So let's be candid about what therapy isn't, so you can approach it with clarity and openness about what it actually is: a collaborative

If you've been considering therapy but feel held back by distance, time constraints, or the need for privacy, online therapy might be exactly what you're looking for. As someone who offers both in-person therapy in Thane and online sessions across India, I've witnessed firsthand how virtual counseling has transformed mental health care accessibility. Let me walk you through everything you need to know about online therapy in India. What is Online Therapy? Online therapy, also